The support hour
Are you dealing with a health challenge and want someone to talk through the treatment options with?
Are you looking for someone who has been through similar challenges to talk about the plan you’ve made?
Do you want to start prioritising your health but want some support working out where best to focus?
The support hour can help you at those difficult milestones or work as a sounding board while you work through a new diagnosis. A great first step to taking control of your health.
£100 per hour - 1:1
womens reset
Do you have no time for your own health?
Do you have something going on in your body or a health concern that you want to focus on whether that’s brain fog, gut issues or hormonal changes?
The Women’s Reset will help you make your health a priority. You’ll invest in your health by learning your patterns and triggers. Take control over your health journey and become an expert in your own body and wellbeing.
What's Included?
1:1 sessions with me every 2 weeks
Full health history to understand your health and what is and isn’t working for you.
Formulate and commit to goals and ongoing support to reach them
An individualised action plan that’s achievable and will change your habits for your present and future health.
fertility preparation
Are you already trying for a baby or about to start IVF, and want to give yourself the best chance of it working?
Are you thinking about how to approach fertility challenges and want support with looking at options?
Changes to diet, reducing toxins and other changes in the lead up to pregnancy can make a big difference to the quality of egg and sperm.
What's Included:
1:1 sessions with me every 2 weeks.
Full health history to understand your health and what is and isn’t working for you.
Practical information whether trying naturally or through IVF-we will cover nutrition guidelines, physical activity, how to support natural detoxification, optimising sleep, stress management, emotional well being, and creating a healthy living environment
Support - a fertility journey can be overwhelming, the sheer volume of information and and decisions. I’ll support you in questions to ask your medical team and empower you to communicate effectively and advocate for yourself on your fertility journey giving a feeling of control
Formulate and commit to goals and ongoing support to reach them
An individualised action plan that’s achievable and will change your habits for your present and future health.
cancer support
Have you recently been diagnosed and need support and guidance?
Are you undergoing cancer treatment, such as chemotherapy, radiotherapy, hormone therapy, immunotherapy, or breast surgery, and need support navigating the process.
Have you finished treatment and you want to focus on recovery?
Are you aiming to improve your health post-cancer and to reduce the risk of recurrence?
Making changes in nutrition, stress, sleep and exercise can support you at all stages of the cancer journey. Together we’ll navigate your cancer journey focusing on effective strategies to develop a comprehensive and personalised plan.
Whats Included:
1:1 sessions with me every 2 weeks to address your unique needs and priorities.
Full health history to understand your health and what is and isn’t working for you.
Support - a cancer diagnosis can be overwhelming, the sheer volume of information and treatment plans and decisions. I’ll support you in questions to ask your medical team and empower you to communicate effectively and advocate for yourself on your treatment journey giving a feeling of control.
Practical information on preparing for cancer treatment and coping with treatment side effects, nutrition guidelines, physical activity, supporting natural detoxification, optimising sleep, stress management, emotional well being, creating a healthy living environment.
Formulate and commit to goals and ongoing support to reach them
An individualised action plan that’s achievable and will change your habits for your present and future health.
perimenopause
Are you noticing hormonal changes or starting to get symptoms like anxiety, brain fog or fatigue and think it might be related to perimenopause? Are you looking at possible solutions to perimenopause symptons and want help working out whats right for you.
Making changes in nutrition, stress, sleep and exercise can support you to manage hormonal changes naturally. Together we’ll understand your symptoms and focus on effective strategies to develop a comprehensive and personalised plan.
What's Included:
1:1 initial sessions with me.
Full health history to understand what is and isn’t working for you.
Support on how to tune into your cycle and reduce inflammation in the body and support it through the hormonal changes that perimenopause brings.
Practical information on how to manage perimenopause through nutrition, blood sugar balance and stress management hacks, how to support your body to detoxify and create a healthy living environment.
Learn how your body clears toxins, why it’s so important for hormonal health and how to reduce your toxic load.
Formulate and commit to goals and ongoing support to reach them
An individualised action plan that’s achievable and will change your habits for your present and future health.
