about me
My health journey began over 14 years ago with IVF, which sparked a lasting interest in how our daily choices influence the way our bodies function and how we feel.
Through this experience, and later a breast cancer diagnosis, I saw first-hand how making intentional lifestyle changes, alongside treatment, can significantly improve health outcomes. Alongside chemotherapy and surgery among other treatments,I focused on reducing stress, improving nutrition and sleep, and building a sustainable approach to exercise, all guided by credible research. These changes have helped reduce my risk of recurrence and enabled me to remain cancer-free and well, in addition to supporting me through treatment induced early menopause.
As a holistic health coach qualified through the Institute of Integrative Nutrition and approved by the UKIHCA, I work with women to identify the areas that will have the greatest impact on their health, create a realistic and personalised plan, and provide calm, supportive accountability along the way. My aim is to help you feel informed, confident, and supported as you take charge of your health.
My Approach
Taking care of your health can be simpler than you think
Simple, sustainable changes can make a powerful difference to your short and long term health.
With so much conflicting advice about what you should be doing, it’s easy to feel overwhelmed. Using a collaborative and personalised approach, I help you identify your individual health goals and provide accountability and ongoing support as your body moves into a natural healing state.
Small consistent daily choices can have a big impact on your health
My coaching is grounded in science and tailored specifically to you.
We are all unique, and our bodies respond differently. That’s why I take a flexible, individualised approach — making healing sustainable for everyone.
My clients feel supported, seen, and heard throughout our work together.
When you start feeling better, making healthier daily choices becomes easier and more natural.
